Weigh In record (no journal entry) for 22 April 2019
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.22g | Prot: 129.08g | Carbs: 49.69g.
Breakfast: Кофе, Творог 5%. Lunch: Пироговый Дворик Ржаная Калитка с Творогом, Кофе, Табрис Курица Отварная, Растительное Масло, Свекла Вареная. Dinner: Луговая Свежесть Сыр Адыгейский 18%, Кофе, California Gold Nutrition Whey Protein Isolate, Простоквашино Молоко Топлёное 4%. Snacks/Other: Творог 5%, Мандарины, Кофе. more...
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Losing 1.5 kg a Week
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Gagavira's Weight History
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