Weigh In record (no journal entry) for 22 April 2019
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.47g | Prot: 97.50g | Carbs: 148.22g.
Breakfast: Льняное Масло, Мёд, Яйцо, Геркулес Овсяные Хлопья. Lunch: Елизавета Хлебцы Вафельные, Арахисовая Паста. Dinner: Брокколи, Куриное Филе, Рис. Snacks/Other: Творог 5%, Брокколи, Куриное Филе, Гречка. more...
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Gaining 0.2 kg a Week
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ArtemZhl's Weight History
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