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Okay, I've got my whole day planned and I'm going to put it all up on here so that I can really stick to my guns. For breakfast, I had a Smart Ones Egg, Ham and Cheese scramble and a toasted English Muffin with honey nut cream cheese and sugar free raspberry jam. Yum!
For lunch, I'm going to have a Smart Ones Chicken Carbonara and for dinner I'll be having a Smart Ones Turkey with Cranberries Fruit Inspirations and a Weight Watchers yogurt.
My snacks will include Special K Multi-Grain crackers, an apple and dessert will be a Weight Watchers Turtle Ice Cream Sundae.
Tomorrow is my Weight Watchers weigh-in. I'm so excited!
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 27.60g | Prot: 75.91g | Carbs: 183.90g.
Breakfast: Philidelphia Honey Nut Cream Cheese, Aunt Millie's English Muffin, Smart Ones Egg. Lunch: Smart Ones Bistro Selections Chicken Carbonara. Dinner: Smart Ones Turkey Medallions. Snacks/Other: Weight Watchers Turtle Sundae Ice Cream, Apple, Laughing Cow Swiss Cheese, Special K Multi-Grain crackers. more...
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steady weight
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