Weigh In record (no journal entry) for 22 April 2019
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 8.05g | Prot: 19.79g | Carbs: 165.72g.
Breakfast: Jagung Kecil/Tunas Jagung, Nasi Putih, Kurma, Pisang, Quaker Instant Oatmeal, Susu Kedelai, Jagung Rebus, Getuk. Lunch: Ubi Jalar (Manis). more...
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Losing 2.3 kg a Week
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deni suantika's Weight History
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