Weigh In record (no journal entry) for 21 April 2019
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 40.12g | Prot: 34.16g | Carbs: 33.02g.
Breakfast: Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), English Muffin, Bacon, Egg, Coffee. Lunch: Babybel Original. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Butter, Cooked Asparagus (from Fresh). more...
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2469 kcal
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Exercise:
Cooking - 30 minutes, Reading - 1 hour, Driving - 2 hours, Standing - 1 hour, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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