Weigh In record (no journal entry) for 22 April 2019
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65.6 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 32.69g | Prot: 23.27g | Carbs: 82.07g.
Breakfast: 水煮蛋, 7-11 美式咖啡, 水煮蛋. Lunch: 統一 拉麵道日式豚骨風味拉麵. Dinner: 香蕉. more...
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Losing 0.7 kg a Week
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