TommyTessandori's Journal, 30 Dec 12

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Weight at Gym

64.0 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2012:

450 kcal

Fat: 11.00g | Prot: 36.00g | Carbs: 57.00g. Breakfast: Dutch Chocolate 70 Shake. Lunch: Caramel Nut Bar. Snacks/Other: Caramel Nut Bar. more...

1967 kcal

Exercise: Rowing - 10 minutes, Elliptical - 35 minutes, Stair master - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 30 Dec 12

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TommyTessandori's Weight History