Weigh In record (no journal entry) for 30 December 2012
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78.9 kg
Lost so far: 23.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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162 kcal
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Fat: 2.95g | Prot: 7.66g | Carbs: 28.29g.
Breakfast: milk 1%, cheerios. more...
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Losing 6.4 kg a Week
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ganderson210's Weight History
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