Weigh In record (no journal entry) for 21 April 2019
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 12.50g | Prot: 21.88g | Carbs: 24.38g.
Breakfast: Yakult 40 LT, Kiwi, FUD Salchicha de Pavo (50g), San Juan Claras de Huevo, Huevo Revuelto. more...
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Losing 5.6 kg a Week
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Franciscoinguanzo's Weight History
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