yasi12322's Journal, 21 Apr 19

Zwischen 91.4 und 92.4
92 kg Lost so far: 4 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:
1914 kcal Fat: 54.64g | Prot: 83.76g | Carbs: 267.69g.   Breakfast: Weizenbrötchen, Rindfleisch Salami, K-Classic Käseaufschnitt Light, Milfina Milch 1,5% Fett, Crownfield Müsli Multifrucht. Lunch: Dextro Energy Magnesium, Milchreis. Dinner: Gemischter Salat, Lidl Joghurt Mild, Türkische Pizza. Snacks/Other: Zimt, Milchreis. more...
Losing 3.5 kg a Week

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yasi12322's Weight History


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