Weigh In record (no journal entry) for 21 April 2019
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 24.87g | Prot: 26.37g | Carbs: 35.36g.
Breakfast: Taze Sıkılmış Portakal Suyu, Domatesler, Migros Ezine Peyniri, Salatalık, Haşlanmış Yumurta. more...
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Losing 2.7 kg a Week
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