Weigh In record (no journal entry) for 21 April 2019
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77.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 26.94g | Prot: 32.53g | Carbs: 34.80g.
Breakfast: Kaffee mit Milch. Lunch: Zeus Gyros, Aldi Salatcup Hähnchen. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 1.4 kg a Week
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Jo2408xx's Weight History
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