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Настёнка_78
Journal
21 Apr 19
Настёнка_78's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
65.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
296 kcal
Fat: 8.96g | Prot: 20.18g | Carbs: 34.26g.
Breakfast:
Манная Каша на Молоке.
Snacks/Other:
Простоквашино Молоко Отборное 3,5%, Дмитровский Молочный Завод Творог 5%, Красные Яблоки.
more...
2071 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Настёнка_78's Weight History
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