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dasha_litvinov
Journal
21 Apr 19
dasha_litvinov's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
67 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
1674 kcal
Fat: 79.91g | Prot: 66.51g | Carbs: 173.36g.
Breakfast:
Тыква, Каша Пшенная на Молоке, Данон Актимель.
Lunch:
Сметана , Хлеб Черный, Борщ с Говядиной.
Dinner:
Куриные Котлеты, Салат Овощной.
Snacks/Other:
Большая Кружка Ряженка 4%, Хачапури с Сырной Начинкой.
more...
401 kcal
Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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dasha_litvinov's Weight History
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