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Udah ada perubahan gak nih? Bb turun 9kg.. lumayan
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934 kcal
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Fat: 41.88g | Prot: 48.00g | Carbs: 75.77g.
Dinner: Milo Milo Original, KFC Dada Ayam, Kemangi, Garam, Nasi Putih, Cabai Merah atau Rawit. more...
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1286 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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 Comments
Udah donk..keliatan banget koq👍👍 syukurin aja setiap prosesnya..semangaaattt💪💪
21 Apr 19 by member: juni utami
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21 Apr 19 by member: ERAH.AMEL
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@juni ya nih pelan tapi pasti, gamau buru2 takut yoyo
@amel defkal sm olhraga lari setiap subuh kadang kalo males jalan2 biasa aja kak.. makan nya ttp 3x sehari porsi makan dikurangi. Sama aku IF mulai makan di jam 11-7 mlm.
21 Apr 19 by member: ulfaaaz
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ada dikit tapi mangat mbak
21 Apr 19 by member: Tara Agi
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