sh33323g's Journal, 21 Apr 19


View Diet Calendar, 21 April 2019:
1206 kcal Fat: 83.78g | Prot: 60.60g | Carbs: 55.24g.   Breakfast: 橄欖油, 起司片, 豬里肉(全塊,瘦肉), 荷包蛋, 杏仁粉, 蓮霧, 香蕉, 7-11 熱美式(中), 冷壓初榨椰子油. Lunch: 冷壓初榨椰子油, 7-11 熱美式(中), 杏仁粉, 里仁 紫蘇籽油, 葡萄乾(無籽), 水煮蛋, 番茄, 蒸南瓜, 苜蓿芽, 生菜. Dinner: 水煮鮪魚, 紅甜椒/紅色燈籠椒, 橄欖油, 杏仁粉, 雪白菇, 番茄, 萵苣. more...

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