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Abis olahraga nambah2 protein minum susu lowfat deh :)
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1184 kcal
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Fat: 41.66g | Prot: 71.81g | Carbs: 129.98g.
Breakfast: Pepaya, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Bimoli Minyak Goreng, Pisang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Cap Cay Kuah, Nasi Putih. Dinner: Daging Sapi Panggang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu, Teman Laut Baso Ikan, Keripik Singkong. Snacks/Other: Salak, Ultra Milk Ultra Milk Low Fat, Kue Nastar. more...
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167 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Samsung Health - 23 hours and 49 minutes. more...
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nadirasf's Weight History
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