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super.j666
Journal
21 Apr 19
super.j666's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
54.8 kg
Lost so far:
5.4 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
918 kcal
Fat: 32.40g | Prot: 54.56g | Carbs: 99.25g.
Breakfast:
Запеченный Картофель, Bombbar Протеиновый Батончик Лимонный Пирог, Кофе с Молоком, Чай, Жареная или Запеченная Куриная Голень.
Lunch:
Имбирь Маринованный, Роллы Филадельфия.
Dinner:
Помидоры, Редис.
more...
1678 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes.
more...
Losing 2.1 kg a Week
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super.j666's Weight History
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