Weigh In record (no journal entry) for 21 April 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.94g | Prot: 85.82g | Carbs: 172.99g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 瑞穗 全脂鮮奶, 菜包. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 貢丸, 蘿蔔絲餅, 地瓜葉, 豬里肉（全塊，瘦肉）. Dinner: 蘿蔔絲餅, 雞蛋（整個）, 鯛魚, 雜糧飯, 炒小白菜. Snacks/Other: 金潤益 黑芝麻粉, 瑞穗 全脂鮮奶. more...
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Losing 4.9 kg a Week
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zxing318's Weight History
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