Weigh In record (no journal entry) for 20 April 2019
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.39g | Prot: 72.32g | Carbs: 156.09g.
Breakfast: Манго, Сочник с Творогом, Соевое Молоко. Lunch: Треска Отварная, Оливковое Масло, Моцарелла, Зеленый Лук, Огурец (с Кожурой), Помидоры. Dinner: Aroy-D Кокосовое Молоко 70%, Mochi. Snacks/Other: Соевое Молоко, Творог 5%, Апельсин. more...
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1848 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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juliejulie77's Weight History
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