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Блинов Денис
Journal
20 Apr 19
Блинов Денис's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
87.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
2360 kcal
Fat: 148.89g | Prot: 113.39g | Carbs: 141.33g.
Breakfast:
Домик в деревне Сметана 25%, Азбука Вкуса Запеканка Творожная.
Lunch:
Barilla Макароны Варёные!!!, Bio Баланс Йогурт, Barilla Соус Песто Дженовезе, Хороший Вкус Свинина Домашняя, Сыр-Бор Сыр Российский.
Dinner:
Banana, Домик в деревне Сметана 20%, Вкуснотеево Творог 9%.
more...
3110 kcal
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Блинов Денис's Weight History
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