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desyoktarinaaa
Journal
20 Apr 19
desyoktarinaaa's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
121.9 kg
Lost so far:
7.1 kg
.
Still to go:
51.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1068 kcal
Fat: 44.31g | Prot: 69.86g | Carbs: 110.25g.
Breakfast:
Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Ayam Penyet, Nasi Merah, Teh Manis.
Dinner:
Ovaltine High 10, Onde Onde, Alpukat.
more...
3737 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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desyoktarinaaa's Weight History
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