Weigh In record (no journal entry) for 20 April 2019
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 55.85g | Prot: 96.49g | Carbs: 316.42g.
Breakfast: Plátano, Colun Yoghurt Light Griego Pro 7, Quaker Avena Flakes Integrales, Pan de Trigo Entero, Huevo Cocido, Milo Milo, Agua, Surlat Leche Semidescremada. Lunch: Repollo, Banquete Arroz Grano Largo Ancho, Manzana Roja, Sierra, Agua. Dinner: Dole Lechuga Escarola, Huevo Revuelto, Pan de Trigo Entero, Té Supremo Té Rojo Chino Pu-Erh, Agua. Snacks/Other: Nueces, Almendras, Agua, Agua, Quaker Barra Colación Frutilla a la Crema, Colun Yoghurt Griego Pro6, Agua, Frambuesas. more...
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1609 kcal
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Exercise:
Reading - 26 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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SebaHIGH2018's Weight History
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