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mauriciokataoka
Journal
20 Apr 19
mauriciokataoka's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
82.8 kg
Lost so far:
13.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
3330 kcal
Fat: 75.15g | Prot: 109.16g | Carbs: 285.01g.
Lunch:
Sadia Filé Mignon Suíno, Danubio Cream Cheese Tradicional.
Dinner:
Antarctica Cerveja Original, Cachaça, Giraffas Cheese Egg Steak, Salgadinho de Festa.
more...
2452 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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mauriciokataoka's Weight History
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