Weigh In record (no journal entry) for 20 April 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 98.46g | Prot: 174.83g | Carbs: 74.04g.
Breakfast: Nature's Way MCT Oil, ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 芝司樂 (Cheesedale) 起司片, Kewpie 胡麻醬 (10ml), 豆苗, 鮭魚, 全麥土司. Dinner: 全家 香菇雞燉湯, 全家 藥燉排骨, 滷肉飯. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味), 乾烤杏仁（無鹽）. more...
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steady weight
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zoro_0625's Weight History
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