Weigh In record (no journal entry) for 20 April 2019
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 24.44g | Prot: 22.82g | Carbs: 145.93g.
Breakfast: Pekmez, Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Kovan Kurabiye, Bodylab24 Protein Bar. more...
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Gaining 1.4 kg a Week
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