Weigh In record (no journal entry) for 20 April 2019
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55.1 kg
Lost so far: 5.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 16.15g | Prot: 24.55g | Carbs: 60.20g.
Breakfast: Кофе с Молоком, Peanut Butter & Co Арахисовая Паста без Сахара, Хлеб Цельнозерновой. Lunch: Редис, Помидоры, Макароны Отварные. Dinner: Редис, Огурец (с Кожурой). Snacks/Other: Магнит Яблоко, Макдоналдс Капучино (0,2 L), Bombbar Протеиновый Батончик Лимонный Торт. more...
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1804 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 43 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 40 minutes, Resting - 14 hours and 17 minutes. more...
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Gaining 1.1 kg a Week
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super.j666's Weight History
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