Weigh In record (no journal entry) for 20 April 2019
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.72g | Prot: 55.54g | Carbs: 154.77g.
Lunch: Rumah Makan Sederhana Sayur Nangka, Pecel, Nasi Putih. Dinner: Terong Balado, Sambal Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Mendoan, Bakwan, Kerupuk Makanan Ringan. more...
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Gaining 0.0 kg a Week
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normal life's Weight History
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