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8Leelove8
Journal
20 Apr 19
8Leelove8's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
58.6 kg
Lost so far:
17.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1539 kcal
Fat: 87.31g | Prot: 49.30g | Carbs: 140.23g.
Breakfast:
Йогурт Вишня-Черешня, Шоколад 55% Какао с Мягким Вкусом из Ганы.
Lunch:
Яблочный Сок, Горчица Русская, Салат Витамин, Майонез Оливковый 67%, Кетчуп Томатный, Булочка для Хот-Дога, Veggie Sausages.
Dinner:
Планета Суши Эби Кранч Маки, Чайхона Жареный Сулугуни .
more...
246 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 2.8 kg a Week
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8Leelove8's Weight History
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