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☀今早是喜欢的黑米刀切❤
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1782 kcal
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Fat: 68.57g | Prot: 106.21g | Carbs: 183.96g.
Breakfast: 三添 花生酱（原酱）, 玉米馒头, 煮熟的鸡蛋白, 黑咖啡, 鳄梨/牛油果. Lunch: 植物油, 绿色卷心菜, 红薯／地瓜, 紫苏鸡胸. Dinner: 燙青菜, 米饭, 清蒸鲈鱼, 三添 花生酱（原酱）, rice up 什锦谷物糙米饼, rice up 粟米糙米饼. Snacks/Other: Protein Wafer Peanut Butter, 橘子, 香蕉, vivalachia 奇亚籽, viva lachia 无核葡萄干, 光明 如实纯净发酵乳. more...
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