Weigh In record (no journal entry) for 18 April 2019
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.06g | Prot: 48.49g | Carbs: 147.13g.
Breakfast: ICA Havregryn, Pärsons Kalkon, Arla Grevé Ost, Skogaholm Lantbröd, Banan. more...
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Losing 3.0 kg a Week
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johanekvall's Weight History
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