Weigh In record (no journal entry) for 29 December 2012
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80 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1247 kcal
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Fat: 29.08g | Prot: 72.57g | Carbs: 169.60g.
Lunch: fisch, Linsen, Gemüse-Ideen Bauern Pfanne mit Speck. Snacks/Other: olivenöl, goldmais, kirschtomaten, zucchini, blattsalate, Äpfel, apfelsine. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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