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Did a pretty good amount of lifting last night, and I’ve noticed when I lift hard I’m always up the next day. This isn’t too bad, I was just hoping to get under 218 again today. Staying the course...
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99.1 kg
Lost so far: 27.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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