Weigh In record (no journal entry) for 19 April 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 63.17g | Prot: 187.80g | Carbs: 281.86g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Nespresso Café, Banana Prata, Italac Queijo Mussarela, Aviação Manteiga sem Sal, Ovo, Paulista Leite Desnatado, Sal, Natural One Suco de Laranja Integral, Pimenta Vermelha ou Cayenne, Activia Morango Zero, Açafrão. Lunch: Cerveja Heineken (250ml), Raiola Azeitonas Pretas Azapa, Batatas Brancas (com Casca, no Forno), Vinagre, Tomates, Azeite de Oliva, Alface, Sal, Salmão no Forno ou Grelhado. Dinner: Heineken Cerveja Heineken (355ml), Yoki Pipoca Premium, Cerveja Heineken (355ml), Heineken Cerveja Heineken (250ml), Anchova. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Isolado 90%, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina. more...
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2950 kcal
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Exercise:
Tennis - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Wagner Meira's Weight History
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