mendi38's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

83.6 kg Lost so far: 19.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

376 kcal

Fat: 14.16g | Prot: 18.97g | Carbs: 43.00g. Breakfast: Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Makarna. Dinner: Etli Patates. Snacks/Other: Yeşil Çay, Kahve. more...

2513 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 35 minutes. more...

Gaining 0.1 kg a Week

6 Supporters Support

Comments

diyet yapmak gercekten zulum ama yapacak bisey yok...

19 Apr 19 by member: mendi38

ogun aralarini 5 saate ayarladim,her ogun mumkun oldugu kadar az yiyorum sonuc olarak kilo vermem dursada en azindan fazla geri almiyorum...

19 Apr 19 by member: mendi38

kahvalti 7 de ogle yemegi 12 de, aksam yemegi 5 de

19 Apr 19 by member: mendi38


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mendi38's Journal, 19 Apr 19

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