Weigh In record (no journal entry) for 19 April 2019
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76.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 10.60g | Prot: 14.60g | Carbs: 69.97g.
Breakfast: Макдоналдс Сахар, 365 Дней Геркулес Хлопья Овсяные. Snacks/Other: Ironman Protein Bar Caramel (50г). more...
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Losing 7.7 kg a Week
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