Weigh In record (no journal entry) for 19 April 2019
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 66.67g | Prot: 40.35g | Carbs: 265.48g.
Breakfast: DM Bio Karottensaft, Apfelsaft. Lunch: Edeka Grüner Spargel, Möhren, Kartoffeln, Kartoffeln, Kartoffeln, Kartoffeln, Kartoffeln. Dinner: Bio Company Blaubeeren, Rote Himbeeren, Erdbeeren, Made With Luve Lupinenjoghurt Natur. Snacks/Other: Gemischte Nüsse, Europäische Weintraubensorte, Banane. more...
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1986 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...
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Losing 8.4 kg a Week
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