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moscal
Journal
19 Apr 19
moscal's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
94.7 kg
Lost so far:
1.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
2156 kcal
Fat: 72.62g | Prot: 114.60g | Carbs: 248.26g.
Breakfast:
Biedronka Paluch Wieloziarnisty.
Lunch:
Huel.
Dinner:
Pizza z Mięsem.
Snacks/Other:
Kiełbasa Wieprzowa (Wędzona), Huel.
more...
3062 kcal
Exercise:
Elliptical - 20 minutes, Desk Work - 5 hours, Google Fit - 18 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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moscal's Weight History
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