Weigh In record (no journal entry) for 19 April 2019
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73.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 111.12g | Prot: 57.98g | Carbs: 127.77g.
Breakfast: Gekochtes Eigelb, Kirschtomaten, Gekochtes Ei, Harry Vollkornbrot mit Sonnenblumenkernen, Kaufland Avocado. Lunch: Radieschen, Harry Vollkornbrot mit Sonnenblumenkernen, Philadelphia Doppelrahmstufe. Dinner: Meggle Baguette Knoblauch Butter , Champignons, Merguez. Snacks/Other: Berggold Nougat-Halbeier. more...
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2400 kcal
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Exercise:
Housework - 1 hour and 51 minutes, Standing - 5 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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