Weigh In record (no journal entry) for 19 April 2019
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 57.13g | Prot: 216.42g | Carbs: 119.19g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 7.7 kg a Week
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