Weigh In record (no journal entry) for 19 April 2019
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81 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 62.35g | Prot: 94.83g | Carbs: 122.37g.
Breakfast: Erdbeeren, Blaubeeren, Milbona Quark Magerstufe, DM Leinsamen Geschrotet, DM Bio Chiasamen, Lidl Cashewkerne, Alesto Paranüsse, Milbona Frische Fettarme Milch 1.5%. Lunch: Culinea Penne Gorgonzola. Dinner: Zitronensaft, Lidl Natives Olivenöl Extra, PTC Doraden, Grillmeister Merguez, Zwiebeln, Feinkost Dittmann Sardellenfilets in Salz, Baresa Geschwärzte Oliven, Milbona Schafskäse Light, Porree, Salatgurke, Tomaten, Rote Paprika, Gelbe Paprika. more...
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steady weight
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Vily0513's Weight History
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