Weigh In record (no journal entry) for 18 April 2019
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 67.05g | Prot: 156.35g | Carbs: 160.85g.
Breakfast: Nespresso Café, Zero-Cal Adoçante Sucralose em Pó, Chamyto Big Leite Fermentado, Natural One Suco de Laranja Integral, Pimenta Vermelha ou Cayenne, Aviação Manteiga sem Sal, Ovo, Italac Queijo Mussarela, Sal, Paulista Leite Desnatado, Banana Prata. Lunch: Cebolas, Tomates, Azeite de Oliva, Alface, Sal, Vinagre, Pão de Açúcar Nhoque Ao Sugo, Filé de Frango Grelhado. Dinner: Activia Morango Zero, Pimenta Vermelha ou Cayenne, Spoleto Almôndegas . Snacks/Other: Zero-Cal Adoçante Sucralose em Pó, Chá (Infusão, Descafeinado), Amendoim, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina. more...
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2656 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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Gaining 5.3 kg a Week
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Wagner Meira's Weight History
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