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mau nyoba srapn pagi, oat gk da campuran nya ;)
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881 kcal
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Fat: 27.84g | Prot: 48.19g | Carbs: 112.39g.
Breakfast: Quaker Oat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Chicken Nugget, Sambal Goreng, Tumis Kangkung, Udang, Kubis, Ikan, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat. more...
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Via Silvia's Weight History
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