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H0la_0la
Journal
18 Apr 19
H0la_0la's Journal, 18 Apr 19
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Вес стоит уже 2 недели.
59 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1622 kcal
Fat: 54.93g | Prot: 119.78g | Carbs: 163.61g.
Breakfast:
Кофе с Молоком, Каша Полбяная на Молоке.
Lunch:
ВкусВилл Сендвич Ролл с Кетой.
Dinner:
Макароны Отварные, Тушеные Овощи, Минтай Запечённый.
Snacks/Other:
Prime Kraft Whey Milk Chocolate, Грецкие Орехи, Ne Moloko Овсяное Классическое Лайт 1,5%, Sporty Печенье Шоколад-Кокос.
more...
1902 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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H0la_0la's Weight History
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