Weigh In record (no journal entry) for 18 April 2019
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 76.61g | Prot: 131.08g | Carbs: 234.69g.
Breakfast: Ovo, Quaker Aveia em Flocos, Frango Desfiado, Midway Pure 100% Whey Advanced, Banana, Caqui. Lunch: Sadia Coxinha da Asa de Frango, Seletti Purê de Mandioquinha, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã, Lacta Chocolate Ao Leite. Snacks/Other: Yoki Pipoca Natural com Sal, Maçã, Yoki Amendoim Doce Pralinê. more...
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Losing 1.3 kg a Week
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mseabra79's Weight History
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