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AmandaandDanny2016
Journal
18 Apr 19
AmandaandDanny2016's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
69.2 kg
Lost so far:
37.8 kg
.
Still to go:
7.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 April 2019:
1428 kcal
Fat: 105.50g | Prot: 78.75g | Carbs: 42.50g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Lunch:
Skinny cinnamon Dolce Latte with almond milk .
Dinner:
Walden Farms Honey Dijon Dressing, Marcos Marcos plain wings.
Snacks/Other:
Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Muscle Milk Coffee House Cafe Latte, Atkins endulge nutty fudge brownie.
more...
2020 kcal
Exercise:
Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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AmandaandDanny2016's Weight History
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