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I was so excited to get on my scale this morning, and I was so disappointed to see no progress, and in fact a slight gain. But I know I’m doing things right and I know I’ll eventually break through. It’s only been 18 days, for heaven’s sake. Patience! Stay the course.
Traveling for work today, heading for Philadelphia. There’s no escaping social events involving food and drink from now through Sunday. I will exercise restraint, but... I have to face the fact that I won’t see the 160s for a while yet.
Ah well. Patience... stay the course.
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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