Weigh In record (no journal entry) for 18 April 2019
|
83.8 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 47.38g | Prot: 68.25g | Carbs: 290.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Amy's Mexican Casserole Bowl, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Olive Oil , I Can't Believe It's Not Butter! Original Soft Spread, Hunt's Organic Diced Tomatoes, Bush's Best Great Northern Beans, Minute Instant White Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats with Almonds. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|