Weigh In record (no journal entry) for 18 April 2019
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 64.27g | Prot: 73.57g | Carbs: 154.59g.
Breakfast: Naturdiet Caffé Latte Shake, Wasa Husman, Kokt Ägg. Lunch: Cambridge Shakes. Dinner: Pizza Capricciosa, Ädelost, Bisca Digestive. Snacks/Other: Potatischips. more...
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Losing 1.1 kg a Week
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