Weigh In record (no journal entry) for 18 April 2019
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 56.37g | Prot: 62.37g | Carbs: 173.09g.
Breakfast: Danish Pastry with Fruit. Lunch: Safeway French Bread, Green String Beans, Beef Meatballs. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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